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You train your body every day. Now it’s time to train your mind.
Mental toughness isn’t just for the pros. It’s a skill any young athlete can build - one rep at a time. In this 6-week self-paced online course, hockey players ages 6–14 will learn how to manage pressure, bounce back from mistakes, and fuel their confidence on and off the ice.
Inside the Mindset Lab, your athlete will:
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Master the difference between a fixed and growth mindset
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Learn how to flip negative self-talk into powerful motivation
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Build real strategies for handling setbacks and stress
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Strengthen confidence, focus, and mental preparation
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Create habits that stick beyond the rink
Each week comes with a visually engaging workbook to help young athletes put what they’re learning into action. From self-talk scripts to focus games and reflection prompts, these pages turn big concepts into simple, doable steps.
Rob's program has helped me tremendously. I have learnt to focus on the process, rather than the outcome. He taught me how to focus on the things I can control and block out the rest. I learned how to use visualization in my preparation. He was very easy to work with and non-judgmental. Highly recommend his program for any young hockey player.
- Jackson Kimelman
U15 North York Rangers AAA / GTHL
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HOW IT WORKS
📅 6 Week Course, Self-Paced
💻 100% Online + Mobile Friendly
📓 Includes 6 Printable (Weekly) Workbooks
🧠Designed by mindset & youth performance coaches
✅ Certificate of Completion at the end of 6 weeks
All content is hosted on a secure, easy-to-use online platform. Complete each week step-by-step to unlock the next challenge. No skipping ahead - just steady progress.
Working with Rob I have learned a lot about myself. He has helped me to grow mentally which is something most people skip over in their development. Also he has adapted his program to what works best for me and what continues to help me every time we chat. This is something that most mental health coaches won’t do. I have experienced this first hand and Rob has aided me in having a healthier relationship with my mental strength.
My mental toughness has carried over to the ice by helping me stay calm and focused, even when other players try to get in my head — something I used to struggle with. Rob has helped me in more ways than I know, and I would recommend him to any of my close friends or anyone who wants to further their athletic abilities.
- Kylie Amelkovich
Shattucks St. Mary’s u19 / Team USA women’s u18
What to expect each week:
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A short video lesson
Interactive journaling activities
Weekly challenges
Reflection & journal prompts
A “Parent Corner” to support conversations at home
A quiz to lock in all of the new tips and info
Rob is one of the best coaches that I have ever had. He has taught me many teqniques for how to mentally prepare for games tournaments or even practices. He taught me how to visualize effectively to perform at my very best. One of his favorite words is opportunity. Everything is an opportunity. Every game, practice, video session, and even an hour of your free time is an opportunity to get better. Knowing that I strive to get better every chance I get to reach my goals.
- Roman Pliats
U14 Mississauga Senators AAA / GTHL
Perfect for young hockey players who:
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Get frustrated easily after mistakes
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Struggle with nerves before games
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Want to feel more confident on and off the ice
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Are ready to develop the mindset of a true competitor
No pressure. No burnout.
Just better habits and stronger mindset tools.
Working with Rob Pallante has been a game-changer for me; not just as a hockey player, but as a person. I was struggling with confidence, consistency, and handling the pressure that comes with competitive hockey. I knew I had the physical skills, but something was missing mentally. Rob’s approach to mindset training, visualization, and mental resilience opened up a whole new level of performance for me. I started to play more freely, make better decisions on the ice, and most importantly, I began immediately seeing progress in my mental focus and overall performance. ​
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Thanks to Rob, I feel more in control of my emotions and my game. His guidance has helped me push past mental blocks and unlock a level of performance I didn’t know I had. If you’re serious about taking your game to the next level, I can’t recommend Rob enough.
- Cole Moyer
U15 Arizona Jr Sun Devils / AAHA
Remember...
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