Athlete Spotlight: How Mental Performance Training Transformed A Hockey Career
Spotlight on a success story from a client
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- Nov 9
Getting in the Zone: Mastering Laser-Focus To Stay in the Zone
Let's talk about the magic of focus, that superhero power that helps you nail every shot and dodge every curveball life throws your way.
- Nov 8
The Art of Goal Setting: Strategies for Athletes to Achieve Success On and Off the Ice
The art of goal setting for athletes
- Nov 7
Behind the Scenes: A Day in the Life of a Hockey Mindset Coach
A behind the scenes peek into a day in my life
- Nov 6
Unlocking Peak Performance: The Role of Confidence in Athletic Success
the pursuit of excellence extends far beyond the realm of physical prowess and technical finesse.
- Nov 3
The Power Of An ALL IN Mindset: Transforming Challenges into Opportunities
As a seasoned mentor and a firm believer in the transformative impact of mindset, I've witnessed firsthand the astounding power that an...
- Jun 30
Gratitude: Fueling Athlete Success / Part 5
Ways athletes can use gratitude to fuel success
- Jun 29
Gratitude: Fueling Athlete Success / Part 4
This week I'll be exploring the power of gratitude in a 5 part series and how athletes can use it for fueling success. Thursday -...
- Jun 27
Gratitude: Fueling Athlete Success / Part 3
Fueling athlete success using gratitude
- Jun 26
Gratitude: Fueling Athlete Success / Part 1
This week I'll be exploring the power of gratitude in a 5 part series and how athletes can use it for fueling success. You might be...
- Jun 16
Hockey, Mastering The Mental Game: Pt.5 The Power of Habits and Routines
Unlocking Success: The Power of Pre and Post-Competition Habits and Routines Welcome back, passionate hockey players! In this final...
- Jun 15
Hockey, Mastering The Mental Game: Pt.4 Harnessing Mindfulness
Mastering the Mind: Harnessing Mindfulness for Hockey Success Greetings, dedicated hockey players! Today, we delve into the depths of the...
- Jun 14
Hockey, Mastering The Mental Game: Pt.3 Cultivating Resilience
Cultivating Resilience: Unlocking Your Hockey Potential Welcome, dedicated hockey players to Part 3: Cultivating Resilience! Today, I am...
- Jun 13
Hockey, Mastering The Mental Game: Pt.2 Visualization
Mastering the Game Through Visualization: Unleash Your Hockey Potential Welcome, passionate hockey players! Today, we explore Part 2,...
- Jun 12
Hockey, Mastering The Mental Game: Pt.1 Positive Self-Talk
This is Part 1 in a 5 part series helping hockey players master the mental game.
- Jun 9
Hockey, Mastering The Mental Game : 5 Part Series Preview
Mastering the Mental Game: Tools for Developing Confidence and Mental Distraction Control in Hockey Welcome, passionate hockey players!...
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