top of page

Hockey, Mastering The Mental Game: Pt.5 The Power of Habits and Routines

Unlocking Success: The Power of Pre and Post-Competition Habits and Routines

Welcome back, passionate hockey players! In this final installment of our series, we dive into the world of pre and post-competition habits and routines. As a mental performance coach, I am thrilled to share with you the incredible benefits of incorporating these rituals into your game. Prepare to unlock your full potential and establish a foundation for success on and off the ice.

Hockey player practicing the power of habits and routines

The Benefits of Pre and Post-Competition Habits and Routines:

1. Mental Preparation:

Establishing pre-competition habits and routines allows you to mentally prepare for the game ahead. By following a consistent routine, you create a sense of familiarity and calmness, reducing pre-game jitters and anxiety. This mental preparation primes your mind for optimal performance, helping you step onto the ice with confidence.

2. Improved Focus and Readiness:

A well-designed pre-competition routine enhances focus and readiness. By engaging in specific activities or rituals, you signal to your brain that it is time to shift into game mode. This helps you transition from daily life to the competitive mindset required for peak performance.

3. Enhanced Performance Consistency:

Consistency breeds success. When you establish pre-competition habits and routines, you create a structured framework for your preparation. This consistency allows you to replicate successful performances, leading to improved performance consistency and reliability on the ice.

4. Mental Recovery and Reflection:

Post-competition habits and routines provide an opportunity for mental recovery and reflection. By engaging in specific rituals after the game, you signal to your mind that it is time to unwind, process the experience, and recharge for future challenges. This promotes overall mental well-being and growth.

Tips and Tools for Incorporating Pre and Post-Competition Habits and Routines:


1. Physical warm-up: Engage in a structured warm-up routine to prepare your body for the demands of the game. Include dynamic stretches, mobility exercises, and a gradual increase in intensity.

2. Mental visualization: Spend time visualizing successful plays and outcomes. Picture yourself executing skills with precision, making smart decisions, and achieving your goals on the ice.

3. Focus cues: Develop specific focus cues, such as a word or phrase, to bring your attention back to the present moment during the game. Use these cues during your pre-competition routine to reinforce their effectiveness.

4. Music playlist: Create a playlist of energizing and motivating music that gets you in the right mindset for competition. Listen to it during your warm-up or as part of your pre-game routine to boost your energy and focus.


1. Cool-down routine: Engage in a cool-down routine to aid physical recovery. Include gentle stretches, foam rolling, and deep breathing exercises to relax and release tension.

2. Journaling: Reflect on your performance by journaling your thoughts and feelings after the game. Identify areas of improvement, acknowledge successes, and set goals for future games.

3. Recovery rituals: Establish post-competition recovery rituals, such as taking an ice bath, using compression garments, or practicing mindfulness or meditation. These rituals help you recharge and promote mental and physical recovery.

4. Gratitude practice: Cultivate a sense of gratitude by reflecting on what you are grateful for after each game. This practice fosters a positive mindset and helps you appreciate the journey and opportunities in front of you.

In this, the final part of this series, my dear hockey players, if you've made it this far, thank you for allowing me to share the finer points of Mastering The Mental Game of Hockey. I trust that it has provided you with some ideas and tools that can be easily adopted into your off-season training. Pre and post-competition habits and routines are the building blocks of success. By incorporating these rituals into your game, you enhance mental preparation, focus, performance consistency, and mental recovery. Design a structured pre-competition routine, including physical warm-up, mental visualization, focus cues, and energizing music. For the post-competition routine, engage in a cool-down, journaling, recovery rituals, and gratitude practice.

Remember, consistency and intentionality are key. Embrace the power of these habits and routines, and watch as they elevate your performance and propel you toward greater achievements on the ice. Your commitment to these rituals will contribute to the foundation for success and set you apart as a truly resilient and exceptional hockey player.

Go forth with purpose, dedication, and the unwavering belief that your pre and post-competition rituals will unlock your true potential and lead you to unparalleled success in the world of hockey!


Noté 0 étoile sur 5.
Pas encore de note

Ajouter une note
bottom of page