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Navigating The Transitions to the Next Level
Transitioning to the next level in hockey represents a defining moment in a players journey
Jan 6


Athlete Spotlight: How Mental Performance Training Transformed A Hockey Career
Spotlight on a success story from a client
Nov 10, 2023


Getting in the Zone: Mastering Laser-Focus To Stay in the Zone
Let's talk about the magic of focus, that superhero power that helps you nail every shot and dodge every curveball life throws your way.
Nov 9, 2023


Behind the Scenes: A Day in the Life of a Hockey Mindset Coach
A behind the scenes peek into a day in my life
Nov 7, 2023


Gratitude: Fueling Athlete Success / Part 5
Ways athletes can use gratitude to fuel success
Jun 30, 2023


Gratitude: Fueling Athlete Success / Part 4
This week I'll be exploring the power of gratitude in a 5 part series and how athletes can use it for fueling success. Thursday -...
Jun 29, 2023


Gratitude: Fueling Athlete Success / Part 3
Fueling athlete success using gratitude
Jun 27, 2023


Gratitude: Fueling Athlete Success / Part 1
This week I'll be exploring the power of gratitude in a 5 part series and how athletes can use it for fueling success. You might be...
Jun 26, 2023


Hockey, Mastering The Mental Game: Pt.5 The Power of Habits and Routines
Unlocking Success: The Power of Pre and Post-Competition Habits and Routines Welcome back, passionate hockey players! In this final...
Jun 16, 2023


Hockey, Mastering The Mental Game: Pt.2 Visualization
Mastering the Game Through Visualization: Unleash Your Hockey Potential Welcome, passionate hockey players! Today, we explore Part 2,...
Jun 13, 2023
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