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Athlete Spotlight: How Mental Performance Training Transformed A Hockey Career

Spotlight on a success story from a client

Gratitude: Fueling Athlete Success / Part 4

This week I'll be exploring the power of gratitude in a 5 part series and how athletes can use it for fueling success. Thursday -...

Gratitude: Fueling Athlete Success / Part 3

Fueling athlete success using gratitude

Gratitude: Fueling Athlete Success / Part 1

This week I'll be exploring the power of gratitude in a 5 part series and how athletes can use it for fueling success. You might be...

Hockey, Mastering The Mental Game: Pt.4 Harnessing Mindfulness

Mastering the Mind: Harnessing Mindfulness for Hockey Success Greetings, dedicated hockey players! Today, we delve into the depths of the...

Hockey, Mastering The Mental Game: Pt.2 Visualization

Mastering the Game Through Visualization: Unleash Your Hockey Potential Welcome, passionate hockey players! Today, we explore Part 2,...

Hockey, Mastering The Mental Game: Pt.1 Positive Self-Talk

This is Part 1 in a 5 part series helping hockey players master the mental game.

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